Wednesday, August 6, 2014

10 Tips for Restless Leg Syndrome

10 Tips for Restless Leg Syndrome

Two nights ago, I got a very bad leg cramp while lying in bed. Perhaps it was because of dehydration from a recent hot yoga session, or just too much exertion at the gym, but I abruptly and unpleasantly awoke to horrible cramps in both my hamstrings and calves. For what seemed like forever, I writhed in discomfort and clenched my teeth as I tried to relax and somehow massage away the cramps on both legs. Finally, I alleviated the cramps, got out of bed, and drank an enormous glass...Read More
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