Saturday, May 10, 2014

40 Isn't Too Late To Start Exercising, Study Says

40 Isn't Too Late To Start Exercising, Study Says

No more excuses for middle-aged couch potatoes: Exercise is good for the heart, even if you don't get going until later in life, according to a small new study. Among healthy, senior men, endurance exercise boosted heart health, no matter what age they started their fitness routines , according to the research. The researchers split 40 healthy men between the ages of 55 and 70 with no known heart issues into three groups. Ten of the men had never completed more than two hours of...Read More
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