Saturday, March 29, 2014

Is Diet Soda Healthy or Harmful?

Is Diet Soda Healthy or Harmful?

By Charlie Seltzer, M.D. Diet soda has gotten a lot of press over the past several years, most of it not so great. It has been associated with weight gain and other negative health parameters. But does diet soda deserve this bad rap? In this article, I examine diet sodas (specifically studies on the artificial sweeteners used in them) and their impact on weight and health. What Exactly Is Diet Soda? Put simply, it is a calorie-free version of regular soda, which...Read More
Amplifeied