Saturday, March 29, 2014

Exercise the Mind and the Body Will Follow

Exercise the Mind and the Body Will Follow

If you find it hard to stick to your workout routine, or wish you enjoyed it more, it's likely that your mind is a little... out of shape. Sounds crazy? In fitness, it's proven that a healthy mind is every bit as important as a healthy body. And if your mind's not in peak condition, your body won't be -- because a workout just can't reach its full potential with un-engaged grey matter. Just as lifting weights strengthens our muscles, meditation teaches us to become more mindful. It...Read More
Amplifeied