Monday, March 24, 2014

Doing This Could Make You More Motivated To...

Doing This Could Make You More Motivated To...

Remember that time your exercise class had awesome music and fun gear -- and left you feeling like you had a thorough workout? Keeping this memory in mind could be the key to motivating you to exercise , a small new study suggests. Researchers from the University of New Hampshire found that when study participants were asked to think about positive memories around exercise, they had higher levels of subsequent exercise compared with people who didn't recall memories about...Read More
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