Friday, February 14, 2014

10 Smart Food Swaps for a Healthy Heart

10 Smart Food Swaps for a Healthy Heart

February marks the 50th anniversary of American Heart Month . Heart disease is the number one killer in Americans. For the good news, however, following a heart healthy diet and lifestyle can make a big difference in helping to prevent heart disease. The American Heart Association recommends choosing a diet rich in fruits and vegetables, whole grains, and to include nuts and seeds, fatty fish and heart-healthy fats. It also recommends limiting foods high in trans fats, saturated...Read More
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