A study of over 1 million teens found that muscle strength has an impact on their risk of death at an early age. The authors found that:
“High muscular strength in adolescence, as assessed by knee extension and handgrip tests, was associated with a 20-35% lower risk of premature mortality (death) due to any cause or cardiovascular disease, independently of body mass index or blood pressure; no association was observed with mortality due to cancer. Stronger adolescents had a 20-30% lower risk of death from suicide and were 15-65% less likely to have any psychiatric diagnosis (such as schizophrenia and mood disorders). Adolescents in the lowest tenth of muscular strength showed by far the highest risk of mortality for different causes.”
These findings support the importance to fitness beginning at an early age.
Greater Muscle Strength Saves Teens